Zion’s Narrows: A Majestic Hike Through Towering Canyon Walls
The Narrows in Zion National Park is an unparalleled adventure. Imagine wading through the Virgin River, surrounded by sheer cliffs that rise thousands of feet overhead. This iconic hike is a must-do for any visitor seeking a refreshing and unique Zion experience.
Choosing Your Narrows Adventure
There are two main ways to tackle The Narrows:
-
The Bottom-Up Day Hike: This is the most popular option for first-time visitors. The hike starts at the Temple of Sinawava, the last stop on the park shuttle. You’ll walk along the Riverside Walk path before entering the Virgin River and following it upstream. This hike is as long as you want to make it, but a popular turnaround point is Orderville Canyon, about 2.5 miles in. Expect the round trip to take 4-5 hours.
-
The Top-Down Permit Hike: For experienced hikers seeking a challenge, consider the top-down hike which starts at Chamberlain’s Ranch outside the park. This 16-mile trek requires a permit and can be done as a grueling one-day hike (12+ hours) or a more relaxed two-day adventure with camping along the way (permits required).
Be Prepared for an Adventure | The Narrows
No matter which route you choose, preparation is key. Here’s what you’ll need:
- Proper Footwear: Sturdy water shoes with good tread are essential. Renting neoprene socks for added warmth and comfort is recommended. Avoid sandals or open-toed shoes, which can be dangerous on slippery rocks.
- Clothing: Expect to get wet! Wear quick-drying clothes that you can move around in easily. In cooler months, drysuits or wetsuits may be necessary.
- Essentials: Bring plenty of water and pack snacks or a lunch for longer hikes. A waterproof bag is crucial to protect your phone, camera, and other belongings. A walking stick can aid with balance on uneven surfaces.
Marveling at the Narrows
As you navigate the Virgin River, towering cliffs will enclose you on both sides. Look for cascading waterfalls, lush vegetation clinging to the canyon walls, and the vibrant colors of the rock formations.
Safety First
Always check the weather forecast before your hike. Flash floods are a serious danger in The Narrows, so avoid hiking during or after heavy rain. Be aware of the water levels and current strength, especially during spring runoff. Don’t hesitate to turn back if conditions worsen.
Planning Your Trip
- Permits: For the top-down hike, permits are required year-round and can be obtained months in advance through the National Park Service website.
- Seasonality: The Narrows is generally open year-round, but water temperatures are coldest in the spring and early fall. Summer offers the warmest water and the most sunshine, but also the biggest crowds.
- Zion National Park Website: for the latest information on park conditions, shuttle schedules, and safety tips.
Zion’s Narrows awaits!
With its stunning scenery and unique hiking experience, The Narrows is a Zion National Park adventure you won’t forget. Whether you choose a short day hike or a challenging overnight adventure, prepare properly, be aware of the conditions, and get ready to be amazed!
