YOGA - Sunset On Saturday's
Sunset yoga is an hour long, beginner-friendly class which will help you tune into your body and breath using a gentle flow sequence. We will begin with sun salutations and focus on basic yoga poses, then gradually slow your nervous system down with calming Yin postures to relax for the evening."
Join Shea for Sunset Yoga on Saturday nights. She is certified with 200 hours of training at Mana Yoga Retreat in Lombok, Indonesia.
In the practice of Yoga the ultimate aim is one of self-development and self-realization. Whether you’re new to yoga or have been meditating your whole life, yoga on the plateau above Zion National Park will surely capture your interest.
Yoga makes the body strong and flexible, and it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.
Sunset yoga experiences offer a way to end the day relaxed, and to unwind after a long day in the car or after hiking and exploring Zion. Treat your body, mind and spirit and get ready for an experience you will not forget.