The Narrows in Zion
While The Narrows boasts a challenging 16-mile trek, most hikers can discover its magic on a shorter day adventure.
Zion National Park
The Narrows
Hiking through The Narrows at Zion National Park is a unique and unforgettable experience. The Narrows is an interesting slot canyon in an area of Zion Canyon that offers several variations for hikers of all skill levels. The bottom-up begins as a one mile paved river trail along the Virgin River that transitions into an adventure of hiking through the river itself with towering canyon walls surrounding. Below we will outline a step-by-step guide to help you make the most of your experience in The Zion National Park Narrows.
Hike The Narrows
Hiking the Narrows at Zion involves wading through The Virgin River while surrounded by towering canyon walls. It is important to be prepared for changing water depths, rocky river bottom, and currents. There are two entrances to The Narrows. They are referred to as Top-down and Bottom-up.
Bottom-up:
This is the most common way for guests to experience The Narrows. Guests have the option of choosing how far they would like to go and turning around at anytime. Many guests just explore the paved Zion Narrows Riverside Walk Trail and some may venture into the Virgin River / Narrows, explore a ways and turn back. The full Bottom-up is going to 9 miles round-trip to Big Springs and turning back. A common turn around point is Orderville Canyon 2 miles into The Narrows.
Top-down:
When hiking from the top into Zion National Park Narrows you have the option of a long full day hike all the way out or an overnight trip in the canyon. If you plan to do Narrows Top-down day hike or overnight, a permit is required. Learn more about Narrows Permits.
Plan Your Visit to The Narrows
Weather and water conditions: It is very important to check weather conditions before entering slot canyons, flash floods can be dangerous, so check the weather forecast and inquire about the river flow at the visitor center.
Time of year: The Narrows is closed during spring-runoff. The Narrows are most enjoyable in summer, or early fall when water levels are lower and more comfortable temperature wise for hiking. Much of the hike is wading through the cold water of the Virgin River.
Footwear: Sturdy, non-slip hiking shoes with good ankle support. Neoprene socks help keep your feet warm and protected from blisters as your feet get wet in the river.
Walking stick: A walking stick or trekking poles can provide stability and help you navigate the uneven riverbed.
Clothing: Moisture-wicking and quick-drying clothing to stay comfortable.
Dry bags: Protect your electronics and other valuables by storing them in waterproof bags or cases.
Plan Ahead: Decide on a turnaround point in advance. It is important to consider your time, energy, and the river conditions.
Be Safe and Enjoy: Move carefully through the water testing steps as you go, watch for potholes, uneven ground, and consider the use of walking sticks for balance. Always be prepared for weather changes and rain. Let someone know your plans and expected return time. Pay attention to Zion National Park instructions and warnings.
The Narrows is an incredible adventure take your time, enjoy the scenery, and as always respect this fragile environment.
Read More about planning your visit to The Narrows.
Getting To The Narrows
Bottom-up is best accessed using the free Zion National Park shuttle system. This version begins at the Temple of Sinawava (the last shuttle stop in Zion Canyon). Most visitors enjoy walking up the paved River Walk, exploring the canyon and turning around. The paved trail allows access with strollers for many ages and capabilities. The Virgin River Narrows hike begins at the end of the Riverside Walk trail where the river adventure begins. Visitors are able to go as far as they like and turn back.
Top-down to the Narrows begins at Chamberlain Ranch on the eastern edge of the park, a 1.5 hour drive from the Temple of Sinawava where the hike ends. This version is 16 miles and requires a permit. This private ranch can be accessed by personal vehicle or private shuttle services.
More information on Zion National Park transportation.
Mapsof Zion
Questions?
Lodging Reservations
8 a.m. - 9 p.m., Every Day
435-648-2700
[email protected]
8 a.m. - 9 p.m., Every Day
435-648-2700
[email protected]
Check-in address:
Twin Knolls Rd, Orderville, UT 84758
Front Desk: 435-648-2700
